Have you ever thought of seeking belly dancing? It can be a fun and sensual way of getting fit and relieving tension as well as stress. It's also not just for women! Yes, men can also enjoy this kind of hobby. Belly and hip techniques are a big part of tummy dancing, but it also involves hand, arm and neck movements. Proper control and isolation of the muscles is the most important thing to give attention to.
Belly dancing is not as difficult to learn as it may look. The movements can be broken down and learned individually. If you're ready to try it, below are a few simple moves you can apply and, once mastered, come up with to form the start of a basic dance routine. Practicing each move slowly, while watching yourself in a mirror, will help you learn them.
Circle: This may be the easiest move. Simply keep the tennis balls of your feet firmly on the ground and slide your sides to the side, push them backwards, roll them to the opposite side, after that roll them back to the entrance.
Figure Eights: Put your feet together, stand straight and relaxed. Hold your own arms out. Visualize any rectangle framing your body. Move your right hip up right of the rectangle, then to the bottom right. Repeat this process with your left hip, then bring your hips back to the center. Imagine moving your body in a figure 8.
Torso Circles: Stand in the same position used for Figure Eights. Move your whole body to the right, then to the left. Only your torso should be working. The chest lift completes the shift. Using your stomach muscles and the muscle tissues in the middle of your shoulders, push your own chest up before relocating your torso to the left.
Belly dancing is not as difficult to learn as it may look. The movements can be broken down and learned individually. If you're ready to try it, below are a few simple moves you can apply and, once mastered, come up with to form the start of a basic dance routine. Practicing each move slowly, while watching yourself in a mirror, will help you learn them.
Circle: This may be the easiest move. Simply keep the tennis balls of your feet firmly on the ground and slide your sides to the side, push them backwards, roll them to the opposite side, after that roll them back to the entrance.
Figure Eights: Put your feet together, stand straight and relaxed. Hold your own arms out. Visualize any rectangle framing your body. Move your right hip up right of the rectangle, then to the bottom right. Repeat this process with your left hip, then bring your hips back to the center. Imagine moving your body in a figure 8.
Torso Circles: Stand in the same position used for Figure Eights. Move your whole body to the right, then to the left. Only your torso should be working. The chest lift completes the shift. Using your stomach muscles and the muscle tissues in the middle of your shoulders, push your own chest up before relocating your torso to the left.
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